Do you ever find yourself driving somewhere you DON'T want to go with an angry feeling in your stomach? But the only person you're angry with is you, as you don't really have to go there... but when they asked you couldn't say no. Again.
What if I miss out?
What if they really need help?
What if they feel bad in case I say no...?
It all comes to personal boundaries.
I struggled with boundaries for a long time... But here is the thing. I don't want to close up from the world. I want to be compassionate and open...! And I know you do too,
Such a light as you always elevates always brings love to the room.
Such a light as you.... is needed more than anything.
But you can't shine when you're exhausted, empty, lost.
And if you feel any of those, let me tell you - You haven't lost your light, you never do, you just need more boundaries in your life.
Many women ask me how do they start healing when life feels so overwhelming??
Start with boundaries. Even if you do just that, you already will feel a difference in your energy level and the way you feel.
Before I start, just a quick reminder first lesson of S.P.I.R.I.T formula is open for free, Master your self-love is powerful in helping you build your self-care routine and learn clear, actionable steps to lasting self-love. Join us here for a powerful self-love boost.
7 symptoms you lack boundaries:
You help others all the time and feel responsible to do it even when you’re tired or need time for yourself.
Generate energy. My energy level is my priority. I am allowed to take care of myself before I take care of others.
You always try to make others happy. You can never say no if the person is sad.
Trust smart. I share my deepest feelings only with people who proved they are trustworthy!
Sometimes you feel angry and upset because others don’t appreciate, don’t see or even neglect what you’re doing for them.
Manage what is around you. I can feel situations and people that are bad for me. I trust myself; I have enough inner strength to leave spaces that don’t serve me.
You feel like people don't value you. You believe people love you because of what you do for them not because of who you are.
Let go of blame. I love and approve of myself. I forgive myself and others for violating my boundaries!
It’s hard for you to express what you don’t like, talk out what you can’t tolerate or demand respect to your space form others.
Know your limit. I respect myself and have clarity on what I can and can't tolerate. I attract people who respect and appreciate me and my boundaries!
Even when you know the particular person is bad for you, you tend to pretend nothing happened when they hurt you and keep communicating.
Set Intention. I have clear intentions of what I want and communicate clearly and confidently!
You give others more than you give yourself. Others' needs seem more important to you than your own, you forget about yourself often.
Express gratitude. I am grateful for the lessons I learned when my boundaries were violated. Now I love and respect myself more and protect my space!
Try this powerful free meditation to balance your energy => Chakras Balancing Guided Meditation
Truly hope it was helpful,
Let me know in comments,
P.S. If what I talk about resonates with you, promise me you learn how to understand your worth as a woman, it will radically change your life. If you're ready to do it, S.P.I.R.I.T formula online program was developed with this in mind and heart.