The Bitch Factor. How to be strong and happy at the same time
Often we feel strong, achieve results, but still aren't  happy, why so?
The Bitch Factor. How to be strong and happy at the same time
Confidence | Men and Women | Gifts and talents | Self-Worth | Love | Greatness | Balance

Often we feel strong, achieve results, but still aren't happy, why so? Mainly it is true for women; it seems the more we achieve, the more anxious we become. This common problem scared me for a long time, I looked at successful women and thought: Would I be the same angry, irritated, unhappy???!! God, no. Should I sacrifice my success to be happy or have good relationships??! What a scary thought. But let me assure you, we don't have to. We can have success and love, great achievements and happiness AT THE SAME TIME. The reason why we have such an imbalance in the world right now is that women forgot about our OWN strength, we live on male energies without realizing it, and it exhausts us. What does it mean and how to find a balance read in this article. 

The symptoms that you suppress your female side:   

1) You're constantly worried 

2) You don't believe that even small things can't be done by someone better than you (even your partner, boyfriend or husband), as the result you try to control everything 

3) But if you decide to trust them this time,  they definitely fail something!

4) You feel exhausted and you experience too much pressure every day

5) You often can literally feel the world on your shoulders

6) You snap at someone at least once a day 

7) It's hard for you to feel any emotional connection during sex, it's more physical 

8) It's really hard for you to do nothing or just enjoy, takes a long time to relax 

9) You feel like the man strong enough for you doesn't EXIST. Just a vanished kind, like dinosaurs. 

10) Some girl-talks can really irritate you

 Symptoms that your female energy is imbalanced:

1) You can be emotional dependent

2) You feel lonely often 

3) You seek constant attention from men or close ones

4) You experience "heavy" emotions 

5) You can be over emotional 

6)You can be too sensitive in a negative way 

5 Steps To Balance:

1) Explore yourself 

Why important: female energy is Introspective. When we explore our inner world, show some attention, respect, and appreciation for it, we connect with the strength, depth, and beauty of our female side. 

How to:

Meditation

Walk in nature,

Hot bath

Relaxation

Any creativity you JUST enjoy (drawing, coloring, dancing, etc...)

2) Find a balance between giving and receiving.

Why important: Often women have the balance broken as we are wired to give. We exhaust ourselves, struggle to find time for self-care. 

How to: Learn about your worth and raise your value 

3 Secrets To Woman's Worth 

3 Habits You Need To Set Healthy Boundaries 

5 Mindset Tricks To Stop Feeling "Never Enough"

3) Don't be shy to do what is natural for you. 

Why important: female energy is chaotic and Dissipated in its pure form. It is OK for us to be a little "flying in the sky sometimes." It helps us to connect with ourselves on a deeper level and be more productive. 

How to: PLAY. Just enjoy silly things you love and stop restricting yourself, be spontaneous.

When I allowed myself to play, I felt free. Researches now discovered that play is necessary for the development of our brain even in adult age. 

4) Embrace your natural sexuality 

Why important: Sexual energy is creative energy, when we embrace the gift of sexuality, we have more energy and find ourselves coming up with more creative approaches and decisions.

Guided Meditation Love To Your Body

5) EMBRACE your sensitivity 

Why important: Female energy is emotional, our emotions make the life brighter and happier. 

How to: Learn why sensitivity is a gift.

Guided Meditation A Gift Of Sensitivity 

Truly hope it helps, 

Love, 

Kate 

P.S. I remember times when I felt exhausted and empty inside caring about everyone around, but myself. I didn't feel good enough, I felt like nothing I did matter.

Many of these, as well as the level of appreciationrespect, and support comes to Self-Worth.

Knowing my worth helped me to transform my life, from being a shy girl to a woman who runs a successful business, doing what I always dreamed to, and helping thousands of people on the way. My dad never was helpful or showed his appreciation, while my mom just tolerated it all, it was painful for me, and I struggled to trust or respect men.


When I heard about women who are highly respected, appreciated and deeply loved in their relationships, I didn’t believe it was possible. Until I raised my value. I met so many men who are highly respectful of women’s nature but struggle because women don’t appreciate themselves.

It's unbelievable what a woman who knows her worth can do. Anything. When You know your Worth, You connect with your power. You ask for what you want and get it. Because you deserve it.

The Universe mirror your level of self-worth with opportunities, people you meet and the way others treat you. Often Life pushes us to step into our power through negative experiences or aggressive people. Have you been there? I did. Until I realized: Why wait for that?! There are toolstips, and tricks you can use today to understand your worthconnect with yourself, balance your life.

We have it in S.P.I.R.I.T. formula program: A 6-week signature online course that already helped thousands of women to understand their worth and balance their career and relationships. These principles are what I used and still do to transform my life, everything in the program is personal to me. It's synthase of experience, years of learning and practicing coaching, psychology, and meditation.

This program is a light of my heart I hope to share it with you and as many women as possible because even if you don’t know it yet, I do know: You deserve it.

Learn more about S.P.I.R.I.T. formula here.

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