Master Self-love
Price: Free £

Here is the first lesson of the S.P.I.R.I.T formula course. Create lasting self-love with this powerful lesson and if you like it, join us for the full  S.P.I.R.I.T formula program. 

 

During the course people felt
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What is inside
Video Lesson on Self-love

5 powerful exercises on building self-love that lasts

Printable Book Of Affirmations

Results
Build a self-care routine

Form a habit of self-care and self-love

Introduction

When I reflect on the most challenging situations I realize... The worst things happened when I betrayed myself. It all started with me denying myself somehow.

That makes me think more and more often…. Self-love matters.

Imagine if you always listened to that voice that told you what was right for you.  If you didn’t spend tons of time on people who didn’t value you. If you stopped exhausting yourself. If you felt like your efforts mattered.  

It all comes to self-love. 

For centuries we as women didn’t know how to love ourselves. So self-love doesn’t happen in one click. It takes repetition, training our brain to adopt a new habit over and over again. 

But here is the thing…

Teaching yourself self-love is FUN!

It means taking meaningful care of your heart, soul, and body every day! Coming back from the darkness of guilt and rising to the sun of compassion. 

Isn’t it cool? Definitely! So how do we do it? 

There are clear steps we can take.

Learn clear, actionable steps to lasting self-love and form a self-care routine with this free lesson. 

Join us for a powerful self-love boost!

Lessons
Self-love