What is a spirit for you? What does it mean in your life? I believe the spiritual part of our lives is incredibly important. When we connect with ourselves, deeply and truly, we find "the missing part" of our life. We close the gap, emptiness that used to haunt us before. This feeling of not enough or growing fear to fall into the vacuum in the middle of the street. The connection is the answer, with your own self first. What do I mean by that?
Through my practice, I was observing that lack of connection is one of the reasons for anxiety, depression, panic attacks. These symptoms are usually the best guides, not torture ( I know it definitely seems this way!) on our way. Once I was talking with my friend how we came to doing what we do and loving the life so much. When I was telling him my struggles with anxiety, depression, and medications, I was surprised and deeply touched as I honestly already forgot how HARD it was. I exhaled some deep gratitude in the world and suddenly realized: the only reason I do what I love, take courage to do what I want, even if I am afraid is because I DON'T HAVE ANY OTHER CHOICE.
My body, producing all the chemicals of anxiety and depression, will simply kill me if I will try to do what isn't right for me. I just CAN'T stand dishonesty, doubleness, arrogance, attempts to hide real feeling and thoughts or soul, love, abundance substitutions. It's not like "oh god I can't stand it, so pure me, the world is so hard...". (*Bullsh*t, the world is beautiful). But I simply better kill myself than do that. As easy as that. Simple. As 2*2. I just don't have any other choice. So I take full and complete responsibility to create a different world for myself.
Do you have a choice?
If you try to live your life, do, create, communicate, take shower through the power of your deepest values, through the prism of your Soul and heart I have some ideas for you here.
We live our lives on different levels: spiritual, material, emotional, intellectual. Soul, Body, Heart, Mind.We learn different lessons on all the level, develop ourselves through all the areas. I believe all the levels are very important as this the beauty and art of life to align our values with feelings with everyday life and health with beliefs and our deepest desires with honesty to your heart and respect and appreciation to the way you live your life. This alignment is what I call connection with your own self.
If You have a perfect life in one area, but a hole in the other, this is where emptiness comes along, reminding that something needs your attention. What is it? Where is the gap you need to fill? And how do all these areas LOOK, TASTE, FEELS in real life? What can you DO to balance your life right now?
Here is some ideas to help:
I call it S.P.I.R.I.T formula. These practical steps help to balance your Soul, Mind, Heart, and Body.
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S.P.I.R.I.T formula stands for:
1. S - Self-Love
Why Important: Self- love is a big term. It includes all areas of life. Respect with your emotions and feelings, love to your body. It clears our mind and clean negativity as many of our negative thoughts, worries and beliefs come from distractive self-image. What are we worried about most of the time? What people think about us and if we're doing things right, did he really mean that or...?
More self-love and self-awareness can decide many of our problems with confidence and bring more happiness in our lives.
How to: 1. Find the detailed tutorial to self-love here.
2. P - Passion
When I say passion I don't mean you should definitely know what you are passionate about. It's a very popular idea: Know your passion and follow it. But isn't it important to know yourself first? What if you have a passion for many things?
When I say passion I mean the taste of life, the joy of being, creative flow you bring to your everyday life, even the smallest things. Passion to life.
Why important: Do you agree that the energy of creation is a drive for evolution, development, and growth? The creativity of any kind, even a creative outlook on our own selves moves us forward.
But what is an energy of creation? It's born in the space of right hemisphere, where our brain synthesizes and analyzes millions of observations, emotions, facts, forming something new.
From the energy, perspective creativity starts in a sacral chakra. Sacral chakra produces passion and joy, feeling of excitement, sexual energy, and drive. Sexual energy isn't limited to the context of sex, sexual energy = creative energy of the Universe.
But to create, to inspire and be inspired we need to have this drive and it comes from the inside when we develop passion.
How to: 1. Embrace your natural sexuality as when you connect with your natural sexuality and respect it you also embrace your creativity.
2. Use this Tibetan Meditation that can help you to be a lot more creative. It appears in some of Tibetan sacred books, yoga, martial art and ancient energetic practice. It was used by many different cultures because of its effectiveness and power in transformation and healing. It is super effective for me personally, I simplify it a little to make accessible anytime I need it.
Here are the simple steps:
1. Sit still, find the most comfortable position so you can feel comfortable and safe.
Playing nice, calm music can help you to relax.
2. Take a deep breathe and concentrate on your sacral chakra which is situated in the womb area.
Researchers proved that as soon as we concentrate our attention on any part of our body, blood springs to it, renewing cells and healing any unhealthy processes.
So when we pay attention to our body parts and chakras it is good not only for energy system but for our physical health too.
3. As soon as you feel warmth in the womb area, imagine how sexual energy fills you, you feel energized, you feel joy.
4. To transform sexual energy into creativity and passion in actions imagine how it raises up along your spine straight to the brain. Filling it with new ideas, insights, and understandings you need.
5. Energy circles around a little bit higher your head and go into the center of the forehead then down to heart filling you with warmth and love and back to sacral chakra.
6. You can repeat this circle three - nine times, as much as you need to feel more inspiration, passion, creativity.
3. I - Intuition
Why Important: The World is big, the world is huge. To find your truth and keep aligned with it, we really need to have some understanding of ourselves. When we can hear our intuition we feel more safe and protected in the world, we know that we will always find the answer no matter how hard the situation might be. Our intuition is a very important part of our journey, it helps us to understand our emotions better, to know what our body needs, to hear our Soul.
How to develop: Our third eye chakra is responsible for our intuition. It is situated between eyebrows. To develop it you can simply massage this place, press on it and imagine how your third eye clears and you have clear vision and understanding of what you want and what steps you need to take to get there.
4. R- Reseach
Why important: Our brain is born naked, as much as we can hope for or believe in the wisdom of the Soul, it is a lifelong work, while we form and act on different models every day.
Our brain is like a computer which remembers particular algorithms and repeats them on autopilot. That's why it is so important to give it different information to proceed.
Imagine you were born in a very remote small African village and spend your whole life there. American scientist comes there and after looking at his strange square thing (which he calls phone), he jumps in excitement for 5 minutes because people land on Mars. He holds your hands and sincerely doesn't get why aren't you jump with him?
Mars...people... what? Well, he has to get into explaining as you really need to fill some gaps here.
The same with anything you want to achieve or understand about yourself. Ideas don't come from the sky, you need information to proceed. The same works for self-discovery and better living. But choose carefully, don't waste your time and energy on what doesn't align with your values. It could be new and shocking for you, eye-opening and maybe you can even resist at first, all this is fine. But it never should put you low.
5. T - (for women) Trust to your female nature or just TRUST
Sara Blakely (one of the self-made women billionaires, founder, and creator of Spanx, founder of Sara Blakely Foundation (In 2012, Sara signed the Giving Pledge, committing to give half her wealth to empower women), top 100 of the most influential people in the world:
"I am most proud that I was able to achieve it in a very kind way. When I first started I was at a cocktail party and three guys came to me and said: "Sara we've heard you've just started a business and invented something" And I said: "Yes". And they go: "You know, business is war... I hope you're ready for a war." I went home that day, slipped on the floor and literally started crying. I remember thinking: "I don't want to go to a war! Why does it have to be a war? I wanna go about this in a completely different way..." So The whole journey of Spanx I really took a very feminine approach to it, I mean I didn't know the business, I've never taken a business class, I didn't have a business plan, I didn't raise any funds. So I trusted my gut, I stuck with intuition, I, you know, just did things that felt right. I think traditional business has been very male energy so I wanted to see what would happen if I take a very feminine approach"
How to: Learn more about what female nature is, respect your femininity and enjoy being a WOMAN!
Respect your Feelings and Emotions, appreciate your sensitivity. (Practical Guide to using Sensitivity for Your Success)
Use Your senses, intuition, sensitivity, sympathy (what wonderful female gifts!) for planning, dreaming, forming your visions and ideas. (Guide to Intuitive Planning)
What a joy, what a happiness it is to be born a WOMAN. Do you know why?
"When you see me it's going make you proud and what you see is a WOMAN so full, I am overflowing to share with everybody else. I am going to own the fullness without ego, without arrogance, but with an amazing sense of gratitude that I've born at a time where I am female on the Planet and I have a great pleasure and freedom to fill myself up." (Oprah Winfrey)
You deserve, being a woman on the Planet is already a sign big enough to say how beautiful and courageous you Soul is!
Dive into S.P.I.R.I.T formula and level up your love life together with thousands of wholehearted women who are enrolled in S.P.I.R.I.T formula Course!
6 video lessons
Results You have after taking the course:
Better understanding how relationships work
Clarity why your man behaves in a certain way or why you can't attract a real partner in your life
How to be strong and happy at the same time
How to attract a love in your life and how to use your energy to attract things you want
How to trust yourself and make better decisions
With Love and Light,